06 May, 2015

{{Book Review}} Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season



Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 




*My Review*
Love, Love, LOVE this book!!! This is a WONDERFUL book  written by Cassey Ho! Her book is so thoughtfully laid out for all fitness levels. It's filled with awesome workouts, recipes and eating plans!! I recently started following Cassey on YouTube and I am so happy to have this book to take with me when I travel for a quick workout wherever I am!

I recommend this book to anyone who is looking to get into shape, but I MUST add...DO NOT start any type of workout, or diet without first consulting with your dr. 

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration


*Disclaimer*
I received this book free from bloggingforbooks.org in exchange for my honest review. I am not required to post a positive review. All opinions expressed are 100% my own. 

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